14 ways to get clearer skin

            

• Almond oil for skin

Because almond oil has soothing properties, it can help calm the skin.

And because it has emollient properties, it also has the potential to improve complexion and skin tone. It can help moisturise dry skin too, which can lead to breakouts. 4

• Aloe vera for skin

Aloe vera is one of the most widely used herbal solutions for topical skin conditions because of its gel-like components and the fact it has soothing, antibacterial and antioxidant properties.5

• Argan oil for skin

Argan oil has moisturising properties and can protect the skin against free radicals and UV damage.

Compared to heavier oils, it’s made up of smaller-sized molecules that are absorbed quicker by the skin and less likely to clog pores and cause breakouts.6

• Coconut oil for skin

The benefits of coconut oil on skin are vast and it’s mainly used to soothe and moisturise skin.

But it’s the fatty acids that’s found within the oil that can particularly help clear skin because they contain antimicrobial properties that provide protection from bacteria.7

While we’re on the subject of oils, there are several essential oils that are said to be skin saviours.

Tea tree oil’s one of them, thanks to its antimicrobial and cleansing properties.

• Good vitamins for skin

As well as applying oils, creams, gels and other products topically to our skin, paying closer to attention to what we put into our bodies can also help in the fight for clearer skin.

Vitamins are among the items towards the top of the clear skin list and include Vitamin E, Vitamin A and Vitamin C, as well as Zinc, Niacin, Riboflavin, Iodine and Biotin.

Collectively, these essential vitamins and nutrients can help keep your skin looking and feeling good by aiding the regeneration process (among many other things). 

• Foods for clear skin

So, the saying goes, ‘We are what we eat’ and it’s actually true.

What we consume, i.e. if we aren’t taking on enough of the right nutrients, can be reflected back at us by our skin.8

Fortunately, just as there are good vitamins for skin and skincare products that can help us achieve clearer skin, certain foods can help keep your skin healthy.

They include: fresh fruit and veg (at least five portions a day), dark green leafy veg, such as spinach and kale, and nuts, such as walnuts and almonds.9

Take a look at these 9 foods to reduce spotty skin for more diet advice. 

Oh, and drink plenty of water because it can really help our skin too.

• Develop a good skincare routine

Acne and blackheads are formed by a build-up of bacteria in our pores, so it’s essential you clear them out every day, particularly if you wear makeup.

• Avoid picking your skin or popping spots

This may lead to scarring and put more bacteria on/in your skin.10

• Always wear an SPF

Most doctors recommend using a daily moisturiser that contains SPF to protect your skin from sun damage and drying out, as this can cause breakouts.11

• Don’t overlook the importance of your skincare products

Try to find products that are oil-free and non-comedogenic, meaning they don’t contain ingredients that will block your pores.12

• Make sure you’re not eating too much fat or sugar

It’s important to eat a diet packed with nutritious fruit and veg.

Limit foods that are high in sugar and fat because they can potentially stimulate your hormones and cause your skin to produce an excess of sebum (oil).

• Don’t forget to choose your skincare products carefully

As a general guide, those with dry skin should use face care items that are moisturising and alcohol-free, while people with greasy skin need to avoid products that contain oil.13

• Use a gentle cleanser

Instead of scrubbing your face with an exfoliator because it can actually remove the natural oils in your skin that are vital for keeping it smooth and healthy.14

• Never wash your skin in hot water

Always use warm water, which is much kinder, especially if you’re doing it more than once a day